How to Prepare Delicious Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

Crispy Pepper Seafood Scampi over Red & Green Lentil Penne.

Crispy Pepper Seafood Scampi over Red & Green Lentil Penne You can cook Crispy Pepper Seafood Scampi over Red & Green Lentil Penne using 11 ingredients and 10 steps. Here is how you cook it.

Ingredients of Crispy Pepper Seafood Scampi over Red & Green Lentil Penne

  1. You need of green Lentil Penne (cooked).
  2. Prepare of red lentil penne (cooked).
  3. Prepare of raw shrimp chopped.
  4. You need of jumbo lump crab meat.
  5. You need of center cut bacon chopped.
  6. You need of garlic & herb pub cheese.
  7. It's of white wine.
  8. You need of chicken stock.
  9. You need of garlic paste.
  10. Prepare of Small handful of chopped fresh spinach.
  11. It's of crispy red peppers (salad topping).

Crispy Pepper Seafood Scampi over Red & Green Lentil Penne instructions

  1. Crisp chopped center cut bacon in a stainless steel pan on med/high.
  2. When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back.
  3. Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp.
  4. Add in chicken stock and garlic paste.
  5. 2 tbsp of garlic herb pub cheese stir well.
  6. Chopped spinach.
  7. Crumbled up crispy red pepper this will help thicken and flavor the sauce.
  8. Cooked Penne and crab meat combine together try not to break up your lump crab too much.
  9. Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator.
  10. MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal.

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